Neville Goddard was a prominent figure in the realm of manifestation. He also contributed significantly to metaphysical teachings. He introduced a powerful technique known as SATS, or the State Akin to Sleep. In his books and lectures, Neville highlighted the importance of this relaxed state. He regarded it as crucial for realizing our deepest desires. The concept of SATS has gained considerable traction in the Law of Attraction and self-development communities due to its simplicity and profound effectiveness.
In this article, we’ll explore what SATS is, why it works, and how you can harness it to create the life you desire.
Understanding SATS: State Akin to Sleep
SATS is a state of consciousness that occurs when you are deeply relaxed. It also happens right before falling asleep or when you are in a meditative, trance-like state. Neville Goddard described SATS as the “bridge between the conscious and subconscious mind.” It is during this state that your mind is most receptive to suggestions and affirmations. This enables you to implant new beliefs and visualize your desired reality more effectively.
In simpler terms, SATS can be seen as a borderline state between wakefulness and sleep. It’s a delicate moment when your conscious thoughts relax. During this time, your subconscious becomes more impressionable. Imagine a time when you’re in bed, drifting off, and your mind starts to wander freely. This is the gateway into SATS, and it’s the ideal moment to reprogram your subconscious.
Why SATS Works
The subconscious mind is the driving force behind our thoughts, feelings, and behaviors. It operates beneath the surface, shaping our experiences based on the beliefs and assumptions we’ve accumulated over the years. By entering SATS, you can bypass the analytical, critical nature of the conscious mind and communicate directly with your subconscious.
In SATS, the filter that separates conscious thoughts from subconscious beliefs is lowered. This is why visualizations, affirmations, and intentions are more potent in this state. When you can effectively impress a desired state or belief upon your subconscious, it starts taking root. It then begins to manifest in your external reality. Neville Goddard explained that our outer world is merely a reflection of our inner world. By changing our internal state through SATS, we alter the reality we experience.
How to Practice SATS: A Step-by-Step Guide
Practicing SATS is straightforward, yet it requires consistency and intention. Follow these steps to leverage the power of this technique:
- Relax Your Body and Mind
Find a quiet place where you can lie down comfortably or sit in a relaxed position. Take a few deep breaths to release any tension. It’s essential to eliminate distractions and get your body into a state of calmness. - Enter the Drowsy State
Allow yourself to drift into a state of drowsiness. You’re not trying to fall asleep completely. Instead, aim to reach a point where you’re deeply relaxed and on the edge of sleep. Think of it as being awake while your body feels like it’s ready for sleep. - Visualize Your Desired Reality
Once in SATS, begin visualizing a scene that implies the fulfillment of your desire. For example, if you’re manifesting financial abundance, visualize receiving a large sum of money. Imagine completing a lucrative business deal successfully. It’s crucial that your scene is vivid, detailed, and emotionally charged.Tip: Keep the visualization short, as it’s easier for the subconscious to grasp a concise, impactful image. - Feel the Emotions
This is the most critical aspect of the process. As you visualize, immerse yourself in the emotions you would feel if your desire were already fulfilled. Feel the joy, gratitude, relief, or excitement as if it’s happening in the present moment. According to Neville, “feeling is the secret.” It’s not just the image but the emotion that imprints the new reality on your subconscious mind. - Repeat Consistently
The effectiveness of SATS increases with repetition. Practice this technique each night before falling asleep, allowing your subconscious to be imprinted with your desired state regularly. Over time, your subconscious will accept this new reality and bring about the necessary changes in your external life.
Tips for Effective SATS Practice
- Stay Persistent: Results may not appear overnight, but that doesn’t mean it isn’t working. The key is to remain patient and persistent. The subconscious takes time to shift deeply embedded beliefs and assumptions.
- Keep It Realistic for Your Mind: Start with desires that feel achievable to your current belief system. As your confidence in the technique grows, you can expand to more significant manifestations.
- Anchor the Scene in First-Person Perspective: Visualize the scene as if you’re experiencing it through your own eyes. This makes the imagery more realistic to your subconscious mind, leading to faster results.
- End with Gratitude: After finishing your visualization, take a moment to feel gratitude for the fulfillment of your desire. Gratitude strengthens the emotional connection to your visualization, solidifying it in your subconscious mind.
The Role of Faith in SATS
One of Neville Goddard’s key teachings was the concept of faith in the fulfillment of your desires. SATS isn’t merely about visualizing and feeling; it’s also about having unwavering faith that your desires are already realized. Neville emphasized, “Assume the feeling of your wish fulfilled, and it must be fulfilled.” This faith bridges the gap between your internal belief and your external reality.
When you perform SATS with genuine faith, you align yourself with the frequency of your desired state. This alignment is what allows your desires to materialize in your life effortlessly.
Trouble Achieving SATS At Bedtime Before Sleeping?
To be honest, I am a deep-sleeper. I have the “skill” of falling fast asleep within a few minutes or even seconds. Therefore, I had little success in practicing SATS before bedtime. There are 2 times of the day where SATS can be practiced. I would like to share how I worked around this problem. If you also face such a rare problem, I hope this helps you out!
Conclusion: SATS as a Path to Manifestation Success
The State Akin to Sleep (SATS) is a powerful manifestation technique. It leverages the natural connection between the conscious and subconscious mind. Visualize your desires in a relaxed, drowsy state. Feel the emotions of their fulfillment. This practice can impress new beliefs upon your subconscious. It allows your desires to manifest in your physical reality.
As you practice SATS consistently, remember to stay patient, persistent, and trust in the process. Just like planting a seed in fertile soil, give your intentions time to take root and grow. Neville Goddard’s teachings on SATS provide a simple yet profound method for reshaping your life from the inside out, ultimately helping you create the reality you desire.
By embracing SATS, you unlock the gateway to transforming your beliefs, your mindset, and ultimately, your life.
