Achieving height growth after the age of 40 seems impossible to most, but I’ve experienced firsthand that it’s not. After seeing a one-inch increase during a medical checkup, I decided to dig deeper into how this was possible. My routine of sprinting and plyometric exercises, together with some scientific knowledge, has helped me see results. In this post, I’ll explain how it all works. I will give you with practical tips backed by science. These are for those looking to grow taller in their later years.
Like I mentioned in the video below, it’s actually crazy that I was able to manifest this height gain. My site and my Youtube channel is mainly about manifestation. I once wrote down in my manifestation diary to get taller. I never put much additional thought into it. However, a series of coincidences occurred thereafter. By accident, I ended up doing various things that others have previously proven to increase height!
I talk about these coincidences, or rather “synchronicities” in the video below!
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You can watch this as a video, and follow the video with the text below. Or, if you prefer to read, scroll on…
Can You Really Grow Taller After 40?
The general belief is that once you hit adulthood, your bones stop growing, and you’ve reached your maximum height. However, there are particular tissues, such as cartilage, that can still respond to the right stimuli, even after puberty. This happens through targeted exercises and by engaging specific growth hormones like IGF-1 (Insulin-like Growth Factor 1) and HGH (Human Growth Hormone).
How Cartilage Growth Helps
While bone growth may have ceased by adulthood, certain types of cartilage can still be stimulated. This includes the cartilage between the spinal discs and in certain joints. Plyometrics (jump-based exercises) and sprinting exert stress on these areas, prompting your body to naturally repair and grow them. The stress activates your body’s natural growth processes, including the release of hormones that support cartilage health.
The Role of Plyometrics and Sprinting
High-impact exercises like jumping and sprinting create microfractures in bones and cartilage, a process called “microfracturing.” Your body repairs these microfractures by forming new bone tissue, which can lead to minor height increases over time. Additionally, these exercises stimulate the release of HGH and IGF-1, two critical hormones for growth.
The Science of Microfracturing
Microfracturing occurs when high-impact activities create tiny fractures in bones, particularly in areas like the legs and spine. While this might sound harmful, it’s actually a natural process that can encourage bone growth. Your body repairs these microfractures. It uses the opportunity to build stronger and slightly longer bone structures. This happens particularly in weight-bearing areas. This concept is often used in orthopedics to help bones heal stronger after injury. Athletes and fitness enthusiasts also use it to optimize growth potential.
How Sweet Drinks Boost IGF-1
After a workout, consuming a sweet, carbohydrate-rich drink can increase IGF-1 levels by causing an insulin spike. Insulin encourages the production of IGF-1, which is crucial for muscle and bone recovery and growth. Research shows that post-workout carbohydrate intake can help boost IGF-1 levels, which supports faster recovery and, potentially, bone remodeling.
I’ve made it a habit to have Boba or Bubble Tea after my intense plyometric sessions. This habit has worked wonders in helping me feel rejuvenated. It also boosts my recovery process.
Putting It All Together: A Routine for Height Growth
- Incorporate Plyometric Exercises: Jumping and sprinting are two of the best ways to stimulate cartilage growth and microfracturing. Start with jump squats, box jumps, or sprints at least 3-4 times a week.
- Strengthen Your Spine: Exercises like deadlifts and yoga stretches focus on decompressing the spine. These exercises can help improve posture. Improved posture may lead to a small increase in height over time.
- Post-Workout Sweet Drink: After each session, drink a carbohydrate-rich beverage. This will help stimulate insulin production, which in turn boosts IGF-1, enhancing recovery and possibly aiding in bone remodeling.
- Get Adequate Sleep: Growth hormone release is highest during sleep. Ensure you’re getting at least 7-8 hours of quality rest each night. This allows your body to recover and rebuild.
- Consistency is Key: Building bone and cartilage takes time. Commit to the process and track your progress over months rather than weeks.
Want Plyometric Ideas? Check out my Plyometrics Playlist
Comment if you’d like me to make short tutorials of the exercises I do.
You can click the top right for a playlist index.
Conclusion
While growing taller after 40 seems unlikely, it’s not impossible. Use a combination of exercises like plyometrics and sprinting. Increase your hormone production through targeted nutrition and recovery strategies. This approach can encourage your body to grow in unexpected ways. With consistent effort, you might see changes in your height. The right approach can lead to noticeable improvements, even after the age of 40.
Remember, I didn’t believe it myself until I saw the proof on my medical printout. If you’re on a similar journey, be patient and stay committed to the process.
Let me know your thoughts in the comments below, and don’t forget to share if you found this helpful!
